After working hard and impressing your boss, you're finally enjoying the sweet taste of your first big promotion. This change will mark an exciting new start in your professional life. Get ready for greater accountability, more duties and a higher salary. Unfortunately, promotions can also bring additional pressures and an increased stress level.

Grudges must feel satisfying in some way; if they didn’t, we might not be as likely to hold on to them for so long. Maybe we get some temporary satisfaction when acting in a passive-aggressive way toward the people we hold grudges against.

We all have an internal clock, a circadian rhythm located within our brain that dictates periods of rest and alertness chiefly through the actions of hormones.

That ever-elusive six-pack is something that anyone who dedicates a decent amount of time to their workouts covets, and strives to achieve. Unfortunately, many go about this in all the wrong ways.

How many times have you seen a guy performing countless crunches on the abdominal mat, session after session, with no real improvement in his abdominal area? It’s quite a common occurrence.

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.

23 and Me is Time’s invention of the year.

23 and Me is a way to access one’s genetic information.

All of us have 23 pairs of chromosomes.
17% of us are left-handed
44% of us have attached earlobes
88% of us have wet earwax
None of us are world-class sprinters
14% of us have perfect pitch
13% of us have Restless Legs Syndrome
All of us can smell the asparagus odor in our urine
22% of us are lactose intolerant
67% of us have a family history of cancer
19% of us have a family history of Alzheimer’s Disease
41% of us have a family history of migraines

You’re a dad now. And since your kids see you as a superhero, you don’t want to panic when your offspring suffers some common childhood injury. Learn some emergency first aid for dads and you won’t have to look like a bumbling idiot in front of your frightened kid. Despite your feelings of helplessness, there’s a lot you can do until the professionals arrive. For life and death situations, however, such as choking or respiratory failure, call 911 immediately.

While eating the right types of foods will help you with muscle development and maintaining the proper body fat percentage, there are other benefits to maintaining good nutrition. One such benefit is improving mood and promoting healthy brain function.

Knowing about foods for optimal brain health and how to include them in your diet can definitely work to your advantage. The right foods can keep your brain in tip-top shape, and help you get through the various situations that get thrown at you throughout the day.